HEALTH COACHING
PERSONAL
EVIDENCE-BASED
SUSTAINABLE
LIFE-CHANGING.
A series of carefully designed and tested questionnaires help us pinpoint your personal limiting factors that stop your dreams from becoming an attainable goal
12-week Weight loss
- a perfect shorter-term challenge to boost your confidence/look good for a special day, etc.
Week 1-4
Initial assessment meet
Initial consultation meet
Check-in #1, #2
Week 5-12
4 Bi-weekly check-ins
PLUS
Kitchen makeover
Grocery tour
Nutrition education
Basic exercise program
6+ months Life Adaptor
- master a new set of habits to own your health for life
Week 1-4
Initial assessment meet
Initial consultation meet
Check-in #1, #2
Week 5-12
Bi-weekly check-ins
Week 13+
Bi-weekly /monthly Check-ins (based on client-type and progress)
PLUS
Precision Nutrition System binder
Kitchen makeover
Grocery tour
Nutrition education
Healthy Cooking lessons